Necessity of Vegetables for Health

Eating more vegetables and fruit can be very beneficial for you. There is no problem in eating meat. In fact, it is part of what we call “balanced diet”. But eating more meat than recommended can cause some serious health problems. Advantages of Eating Vegetables

Risk for Heart Disease. Will be Lessened. Since vegetables have less cholesterol or none at all, vegetables are a much better choice to eat than meat which has saturated fats and cholesterol. Eating more vegetables can give you a good amount of healthy nutrients that your body actually needs.

Why Fruits are necessary for health

Fruit is part of a healthy diet and can be a sweet addition to any meal or snack. Fruits are chock-full of nutrients that can help keep you healthy and even help reduce the risk of disease. There is a plethora of fruit from which to choose, and as the seasons change, the seasonal fruits can be a nice complement to your typical diet.
High in Fiber
Many fruits are good sources of fiber, which is essential for health. There are two kinds of fiber: insoluble fiber and soluble fiber. Fruit contains soluble fiber, which dissolves in water to become a kind of gel-like substance.

Tips for Healthy & Happy Families

Good Foods instead of Bad Foods

Start simple. When kids are young, you have the advantage because they eat at least half their meals at home. If you stock your cupboards and fridge with nutritious foods and toss out the junk, then your whole family will be eating the same healthy foods. Shop for fat-free or reduced-fat dairy (milk, yogurt, and cheese) and lean protein sources (skinless poultry, fish, turkey sausage and bacon, and so on), and have freshly washed vegetables and fruit available at all times.

Honey, A Pure Natural Medicine

Honey A gift of Nature

One of the many great things about Farmer’s Markets is that you can find unprocessed honey, also known as raw honey, for sale. Most of the honey sold in grocery stores has been pasteurized and sometimes blended with cane sugar or corn syrup. However, raw honey is naturally antiseptic and does not need pasteurization.